Overview

Our ancestors were right to say that their time was a healthier one. Not only because pollution was lower but because they got a healthy dose of probiotics each day. Fermented food was used every day in the past and now it is time to start using them again. The probiotics that we consume offer amazing health benefits. Well, only if we start using this type of preservation every day. It is not difficult and it is not time-consuming. In fact, the recipes that you will get in this book will save you time and money and they are simplified so that everyone can make them. Never run out of fermented food. Make few bunches of different probiotic food and stay healthy, especially in cold and flu season. Protect yourself and your family. Play it smart and eat food rich in probiotics. In this book you will get: - The basic recipes for fermented food - Delicious and easy to make beverages and smoothies with probiotic benefits - Probiotic Salads - Clear and exact ingredients - Step by step instructions for each recipe

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9781793415424

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