Overview

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. EI is fundamental to our life experience and can influence how successful we are in our relationships and careers. Whatever stage of life you're at, you can use this book as a guide to improve your Emotional Intelligence and develop your self-awareness and empathy. It also contains: - Develop stress tolerance - Cultivate empathy - Increase flexibility with coworkers - Boost assertiveness - Resolve problems successfully

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