Overview

By eating the right food and adopting effective weight loss strategy, you can lose weight and become more confident. Build Confidence Lose Weight Stay Healthy has all-in-one formula to an effective and a sustainable weight-loss. It contains simple habits and fun activities to help you build a new version of you. Whether you are losing a few pounds or shedding off weight significantly while keeping fit and healthy, the book has the right techniques to help you achieve this in no time. With this book, you will learn: - The right choice of food - Dealing with food addition - Health & Medical point of view - Tips to quickly lose weight and keep it that way - Eating well and losing weight You will enjoy reading this book and learning new creative ways to get the pounds off.

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9781470905750

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