Overview

Do you think it's too hard to stick to a routine that will help you get fit, lose weight, and feel great once and for all? Are you tired of the years flying by while you feel like a bystander in your own health? Do you want to hear yourself saying ""Boom. Done!"" about all of your health goals? In this motivational and practical book, Cathy Richards will teach you simple actions you can take to improve your physical health, brain fitness, and energy level now and help yourself later. Believe it or not, SMALL changes in your habits can deliver real results at any age. It's not as hard or complicated as you think and it's never too early or too late! The cornerstone of BOOM: 6 Steps to a Longer, Healthier Life is finding and consistently doing the RIGHT exercise routine for you. BOOM will teach you to never underestimate the far-reaching power of exercise! Next, BOOM will give you the exact exercise blueprint to follow for an effective home exercise routine that will help you get stronger, leaner, and healthier, regardless of your current age, level of interest, or fitness level. You'll get cardio, strength training, and stretching exercises, complete with photos and descriptions of every exercise. With four levels to choose from, you get to choose the level right for you based on your time and interest. The ""Never Too Early"" track includes four exercise levels to choose from with progressively higher investments of time and effort designed for younger or healthier adults. The ""Never Too Late"" track also includes four exercise levels to choose from with progressively higher investments of time and effort designed for older adults or those who have health or mobility challenges. In BOOM: 6 Steps to a Longer, Healthier Life, you'll also find: - Mindset mastery that converts intermittent efforts into lifelong habits. - The timeless superfoods-based eating plan for a healthy weight. - Metabolism magic to burn calories like a furnace. - Goodbye back pain in two minutes per day. - Four factors that fix fatigue forever. - Brain fitness facts that will change your future. - The link between healthy hearing and dementia. - The number one strategy to reduce your risk of falling. - And much more! Imagine how you'll feel when you are ON TRACK and HIGH ENERGY every day and you have built a stronger you for NOW and into the future! Don't wait - get BOOM today!

Full Product Details

9780976780014

Table of Contents

Reviews

Cathy Richards is helping to spread the word that aging does not have to mean inevitable decline. She outlines practical yet impactful strategies to maximize personal wellness at any age. She also offers the right amount of encouragement that will sway even the most stubborn skeptic! --Roger Landry, MD, MPH, President, Masterpiece Living, and author of Live Long, Die Short Told in a way that both delights and inspires, Boom: 6 Steps to a Longer, Healthier Life provides a template to get moving. Cathy's strategies are a great fit for busy executives who want to stay healthy and at the same time, help their organization better integrate well-being in the workplace. Well done! --Laura Putnam, CEO of Motion Infusion and author of Workplace Wellness that Works Great job, Cathy! You present a very upbeat ""you CAN do it"" message. It's apparent that you've been in this industry a long time and have really listened to people. As I read along, I found myself saying ""but they will ask...."", and every time you were right on it. This book also achieves the purpose of inspiring anyone to really try some form of exercise. You are caring and understanding with regard to failed attempts while inspiring to try again. --Dan Kolar, Manager, Fitness Facility at Marriott International Headquarters Do yourself a favor and heed Cathy's ""don't wait"" advice to start focusing on your health and wellness today. She makes a great case for making a wise investment now to be as active as possible later. --Colin Milner, Founder and CEO, International Council on Active Aging Cathy's ""never too early, never too late"" fitness model provides two separate tracks that highlight important exercises for younger and older adults who don't have a lot of time but want to stay healthy and mobile as they age. Thank you, Cathy! --Priti Prabhu, board-certified Physical Therapist, Mobility & More, Inc. Leaders in the senior living industry have much to gain from Cathy's insights on supporting the dual wellness efforts of both team members and the elders they serve. Cathy's blueprint lays the groundwork for building relationships, health, and community all at the same time. --Dennis Hunter, Vice President, Brooke Grove Foundation This book is an inspirational guide for anyone who wants to start now to improve the quality of their health. Many books of this type can be intimidating, but Cathy Richards' tone is encouraging and down-to-earth. As Cathy says, ""it's never too late"" and because of this I highly recommend it, especially to older adults and their caregivers. --Jennifer L. FitzPatrick, MSW, CSP, Author, Cruising Through Caregiving: Reducing the Stress of Caring for Your Loved One

Cathy Richards is helping to spread the word that aging does not have to mean inevitable decline. She outlines practical yet impactful strategies to maximize personal wellness at any age. She also offers the right amount of encouragement that will sway even the most stubborn skeptic! --Roger Landry, MD, MPH, President, Masterpiece Living, and author of Live Long, Die Short Told in a way that both delights and inspires, Boom: 6 Steps to a Longer, Healthier Life provides a template to get moving. Cathy's strategies are a great fit for busy executives who want to stay healthy and at the same time, help their organization better integrate well-being in the workplace. Well done! --Laura Putnam, CEO of Motion Infusion and author of Workplace Wellness that Works Great job, Cathy! You present a very upbeat you CAN do it message. It's apparent that you've been in this industry a long time and have really listened to people. As I read along, I found myself saying but they will ask.... , and every time you were right on it. This book also achieves the purpose of inspiring anyone to really try some form of exercise. You are caring and understanding with regard to failed attempts while inspiring to try again. --Dan Kolar, Manager, Fitness Facility at Marriott International Headquarters Do yourself a favor and heed Cathy's don't wait advice to start focusing on your health and wellness today. She makes a great case for making a wise investment now to be as active as possible later. --Colin Milner, Founder and CEO, International Council on Active Aging Cathy's never too early, never too late fitness model provides two separate tracks that highlight important exercises for younger and older adults who don't have a lot of time but want to stay healthy and mobile as they age. Thank you, Cathy! --Priti Prabhu, board-certified Physical Therapist, Mobility & More, Inc. Leaders in the senior living industry have much to gain from Cathy's insights on supporting the dual wellness efforts of both team members and the elders they serve. Cathy's blueprint lays the groundwork for building relationships, health, and community all at the same time. --Dennis Hunter, Vice President, Brooke Grove Foundation This book is an inspirational guide for anyone who wants to start now to improve the quality of their health. Many books of this type can be intimidating, but Cathy Richards' tone is encouraging and down-to-earth. As Cathy says, it's never too late and because of this I highly recommend it, especially to older adults and their caregivers. --Jennifer L. FitzPatrick, MSW, CSP, Author, Cruising Through Caregiving: Reducing the Stress of Caring for Your Loved One

Author Information

Cathy Richards, M.A., owner of Inspiring Vitality, is a lifestyle and wellness strategist and speaker who helps individuals and organizations maximize physical health, brain function, and energy levels. Cathy earned the C. Everett Koop National Health Award for Worksite Health Promotion while spending the first 15 years of her career in corporate wellness for Marriott International, Inc. She then spent eight years in wellness for older adults with Asbury, the 15th largest not-for-profit continuing care retirement community in the U.S. Merging those two experiences led to Cathy's unique ""never too early, never too late"" approach. With a M.A. Degree in Exercise Physiology, a B.S. Degree in Kinesiological Sciences and over 20 years as a wellness coach, Cathy unlocks key mindset shifts and strategies for lasting motivation and lifestyle change at any age. Her certifications include ACSM Certified Exercise Physiologist, Wellcoaches Certified Fitness Coach, Senior Fitness Association Certified Senior Fitness Instructor, Long Term Care Instructor, and Brain Fitness Facilitator. While her children were younger, she authored ""The Busy Mom's Ultimate Fitness Guide: Get Motivated and Find the Solution that Works for You!, sharing her contagious passion for healthy living. She has been featured on numerous TV news stations and print publications including the Washington Post. She has presented at industry conferences and delivered motivational keynotes for business conferences, executive retreats, and senior living organizations. You can find out more about her at www.CathyRichards.net.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available