Book of Chakras & Subtle Bodies
Author:   Stephen Sturgess
Publisher:   Watkins Publishing
ISBN:  

9781306921954


Publication Date:   01 January 2014
Format:   Electronic book text
Availability:   Available To Order   Availability explained
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Book of Chakras & Subtle Bodies


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Overview

Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen's variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques - mantras, concentration and meditation.

Full Product Details

Author:   Stephen Sturgess
Publisher:   Watkins Publishing
Imprint:   Watkins Publishing
ISBN:  

9781306921954


ISBN 10:   1306921953
Publication Date:   01 January 2014
Audience:   General/trade ,  General
Format:   Electronic book text
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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