Free Delivery Over $100
|
|
|||
|
||||
OverviewStaying physically active and engaging in regular exercise are essential for maintaining strong and healthy bones throughout life. Bones are living tissues that become more robust when subjected to physical activity. In childhood, exercise is crucial for enhancing bone size and strength. However, as we age, our bone density naturally begins to decrease. This underscores the importance of consistent exercise as we grow older. Regular physical activity not only strengthens muscles but also helps maintain bone density, reducing the risk of fractures by preserving bone strength. Full Product DetailsAuthor: Dylan MilesPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.50cm , Length: 20.30cm Weight: 0.095kg ISBN: 9798321903698Pages: 86 Publication Date: 04 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
