Full Product Details
Author: Lesley O'Brien ,
Morningstar Amadea ,
Kacar Alicia
Publisher: Ayur Botanicals
Imprint: Ayur Botanicals
Edition: 2nd ed.
Dimensions:
Width: 15.20cm
, Height: 0.60cm
, Length: 22.90cm
Weight: 0.163kg
ISBN: 9780646992457
ISBN 10: 0646992457
Pages: 114
Publication Date: 29 May 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
Reviews
Daily regimen is a great effort to tune with nature and the self. Lesley has made a wonderful attempt to bring balance of both providing ways to look inwards and find ways to balance and harmonize. This book has become a torchbearer for the people seeking health through Ayurveda. Ashtavaidyan Dr. A N Narayanan Nambi BAMS Ayurveda, MD(ay.), MRAP(Italy), Ph.D (Endocrinology & Metabolism). Bold Freedom is a complete manual. It will pull you into yourself to find more health and happiness. This small book covers every aspect and Lesley has done a fantastic job of making it simple. Dr. Rama Prasad BAMS Ayurveda, Yoga and Sanskrit. I've been battling Melanomas for over fifteen years now. When the Medical Profession ran out of ideas, I explored a range of alternative protocols which have kept me alive and creatively productive. After reading Lesley's book Bold Freedom I was so intuitively impressed I believe this is the link that has been missing from my achieving the complete elimination of my Melanomas. Tony Barry Actor, Activist.
Author Information
Ayurvedic Medicine Practitioner, Myotherapist, Founder of Tiny House Ayurveda health clinic and online courses. Lover of stand up paddle boarding, bike riding, re-bounding, Yoga and whole-food cooking. Lesley is an Ayurvedic Medicine Practitioner trained in Australia for three years with master Ashtavaidyan A.N. Narayanan Nambi MD (Ayu) Kerala India, Ray Noronha, Dr Vishnu Pillai and Dr Bosco Paul. Her Myotherapy practice merges Ayurvedic Marma points with trigger points and Cranial-Sacral work with Nadi in an elegant solution for relieving pain and stress, while building resilience simultaneously. Lesley learnt languages and kitchen pharmacy from immersion into many Asian cultures and traditions while living in Singapore, Malaysia, Indonesia, China and India. She's lived in cities, regional and rural towns in Australia, which added invaluable experience about human behaviour and a variety of health conditions. With a caring practical approach over ten years, Lesley has helped people from as young as two to ninety three years of age with a broad range of health conditions. From digestive issues and acne, to insomnia and Parkinson's disease, Lesley works with the human body's natural ability to heal deeply and sustainably. Since 2001 Lesley has co-authored a cook book (out of print), held workshops in Ayurvedic Theory, Cooking and Massage, completed trainings in Health Coaching and Aged Care, consulted and cooked for commercial kitchens and events and established two health clinics in Australia. She's been a rural fire fighter and created two start ups, which she let go to streamline their mission through the central hub of Tiny House Ayurveda. Lesley created and co-hosts the Radical Ayurveda Podcast. Lesley's future projects include more involvement in the Tiny House movement and off-grid living, and supporting her peers in the health sector with stress and pain relief through hands on therapy.
