Overview

Increase your strength to improve your health, your appearance, and your performance with Bodyweight Training. Bodyweight Training offers many benefits also for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. In this title, you're going to learn secrets that most people will never know... because they're actually tried, tested, and scientifically proven to work. You'll Also Learn: - All about muscle science. - How diet influences your training, overall. - The 3 Pillars; without these you're absolutely lost. - How to work out for your specific body type. Yes, this works wonders! - Basic training principles to put you ahead of the game. - How to keep a positive mindset, for a winning formula! - The biggest bodybuilding myths that can set you in the wrong direction. - A fantastic must-do training program! - Much, much more! Imagine... just a few months from right now...being noticed by the people you know, and even the ones you don't. They'll totally want to know ALL your secrets... Bodyweight Training will keep you active, healthy, and looking great with workouts and programs designed just for you.

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9781802735642

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