Overview

Are u w rr d b ut ur b d ' h ? D u want t improve ur stamina nd b f t? Th n t rt th b d w ght tr n ng x r and th h ng . F tn x rt th t x r v r g d f r health and that th b t w t k ur b d in h . Along w th a f tn training l n, you w uld n d a h lth d t t support ur b d with nutr nt . Oth rw , your body would b m w k and u w ll lose ur strength. Stamina v r important nd it can b m r v d only w th th h l of bodyweight tr n ng. On th ng u h uld keep n m nd th t b d w ght tr n ng doesn't suit everybody nd you n d to check ur w ght fr m time t time. If th r r dr t h ng n ur w ght th n u should mm d t l stop them and l k at th r lt rn t v to improve ur tr ngth.

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