Free Delivery Over $100
|
|
|||
|
||||
Overview"""Bodyweight Breakthrough: Calisthenics for Newbies"" is a transformative guide that introduces beginners to the world of calisthenics, unlocking the potential for fitness without the need for equipment. This comprehensive manual covers fundamental bodyweight exercises, offering step-by-step instructions, workout routines, and practical tips for building strength, flexibility, and endurance. Tailored for those new to calisthenics, this book serves as a roadmap to harnessing the power of your own body, providing a holistic approach to fitness. Whether you're aiming to improve your overall health or embark on a bodyweight training journey, ""Bodyweight Breakthrough"" is your guide to achieving fitness breakthroughs without the need for a gym." Full Product DetailsAuthor: Bodony DomokosPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.082kg ISBN: 9798877332720Pages: 52 Publication Date: 24 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
