Overview

HOW TO BUILD AND HAVE A HEALTHIER BODY Attention all men over 50! Are you looking to take your fitness to the next level? Look no further than this book written specifically for men like you. As we age, it's important to maintain and even increase our muscle mass. Not only does this help us stay strong and functional, but it also helps us burn fat and improve our overall health. This book focuses on strength training and building lean muscle mass, which will not only make you look great, but also help you feel great. With personalized workout plans and specification for nutrition, we will help you reach your goals and become the best version of yourself. But we know that bodybuilding can be intimidating, especially if you're new to it. That's why this book is written to be inclusive and supportive, so that you feel comfortable and confident every step of the way.

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