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Overview"Want to just look good on the beach? Tired of looking in the mirror and seeing flab and no abs? Then this is the book for you! Uncover the secrets to a powerhouse physique with ""BODYBUILDING FITNESS,"" where author Max Stratton unveils a meticulously crafted blueprint rooted in science. This book is your definitive guide to sculpting muscles, enhancing performance, and unlocking the full potential of your body. What You'll Learn Inside: Science-Backed Workouts: Explore revolutionary workout routines designed for optimal muscle growth and peak performance, grounded in the latest advancements in exercise science. Isolation Insanity: Master precision strikes with targeted isolation exercises, ensuring every muscle is engaged for a sculpted, well-defined physique. Mind Over Muscle: Harness mental warfare strategies to push beyond limits, fostering a mindset that propels you toward unprecedented gains. Recovery Rituals: Embrace the forgotten pillar of muscle growth with powerful recovery techniques that ensure your body rebounds stronger than ever. Sleep Sanctuary: Transform your bedroom into a haven for muscle growth, understanding the crucial role of quality sleep in your fitness journey. Conquering the Plateau: Break through stagnation and reignite growth with actionable strategies, propelling yourself to new heights in your fitness pursuits. Alpha Forever: Sustain peak performance, inspire the next generation, and build a legacy echoing the principles of an Alpha lifestyle. Why ""BODYBUILDING FITNESS"" Is a Must-Have: Max Stratton doesn't just provide exercises; he offers a comprehensive lifestyle transformation. Whether you're a seasoned bodybuilder or a fitness novice, ""BODYBUILDING FITNESS"" is your definitive guide to maximizing muscle growth, enhancing performance, and unlocking your body's ultimate potential. Grab Your Copy Now and Elevate Your Bodybuilding Journey!" Full Product DetailsAuthor: Max StrattonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.70cm , Length: 20.30cm Weight: 0.136kg ISBN: 9798876281821Pages: 130 Publication Date: 15 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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