Overview

Fitness Guru and Personal Trainer Secrets RevealedLose Weight, Build Muscle and Reach Supreme Fitness!Sick of your exercise regime? Can't lose the weight and keep it off? Want to discover how to create a diet plan, how to get chiselled, reach peak performance and maintain it? Then look no further, discover all the answers right here! Former Personal Trainer and Dietary Advisor Jacob Lewis, reveals all in this one of a kind fitness and exercise book. Bodybuilding: Exercise and Fitness, a part of the Bodybuilding Essentials Series, brings to you a book designed to give back to those who wish to sculpt the ultimate physique. Inside you'll find technical, tried and tested scientific formulas, that guarantee results. Purchase now and you'll gain access to the following: How to create a weight loss program How to create a kcal deficit How to calculate a target weight How to calculate your energy needs and personalise a diet plan How to set and monetise fitness goals How to eat to lose weight Aerobic and anaerobic exercises for weight loss Free meal plan and weight training program for beginners Thorough break down of the main macronutrients; carbs, fat and protein Review of legal supplements; what works, what doesn't and so much more! Why this book? Because it's one of the most complex fitness and exercise books on the market today and leaves no guess work! Inside you'll gain access to relevant information broken down into 4 comprehensive chapters, along with a free bonus as such; Chapter 1. How to create a weight loss program Chapter 2. Barriers to exercise, motivation and tips for success Chapter 3. Aerobic & Resistance exercise for weight loss Chapter 4. Nutrition & how to create a diet plan FREE BONUS - 40 Dietary tips to shed body fat and reveal your abdominals Click Buy Now to Discover and Gain Access to All the Secrets Used by Many Fitness Experts Worldwide

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9781986316897

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Jacob Lewis is a Dietary Advisor, he was born in 1985, he's a family man and loves nothing more than to spend time with his wife and two children. He's also a former Personal Trainer of 7 years, where he designed personalised diet plans and helped thousands of clients to achieve their fitness and nutrition goals. He's hobbies are Bodybuilding, cooking and staying fit and healthy. He's passionate about helping others to transform their body, to lose weight, build muscle and maximise their fitness and state of health. He believes that without a health-conscious, nutrient-rich and more importantly, flavoursome diet, you're destine to fail and fall back into old eating habits. Therefore, to create consistency, Jake shares with you hundreds of healthy, nutritious and delicious muscle building recipes, to keep you coming back for more. Jacob has used all his wisdom and knowledge to put together a series of Bodybuilding, Cooking, Exercise and Fitness books, to ensure you meet all your fitness goals. Whether it's losing weight, packing on lean muscle, improving your fitness and diet, Jake reveals it all. He also shares many tips, tricks and scientific calculations, that many fitness trainers across the globe use, to enable you to create your own progressive fitness plan, weight-loss plan, bodybuilding plan and nutrition plan. Jake gives you all the information you'll ever need, to meet your fitness and dietary goals.

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