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Eat Delicious, Nutrient-Rich Muscle Meals, Save $

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9781986368308

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Jacob Lewis is a Dietary Advisor, he was born in 1985, he's a family man and loves nothing more than to spend time with his wife and two children. He's also a former Personal Trainer of 7 years, where he designed personalised diet plans and helped thousands of clients to achieve their fitness and nutrition goals. He's hobbies are Bodybuilding, cooking and staying fit and healthy. He's passionate about helping others to transform their body, to lose weight, build muscle and maximise their fitness and state of health. He believes that without a health-conscious, nutrient-rich and more importantly, flavoursome diet, you're destine to fail and fall back into old eating habits. Therefore, to create consistency, Jake shares with you hundreds of healthy, nutritious and delicious muscle building recipes, to keep you coming back for more. Jacob has used all his wisdom and knowledge to put together a series of Bodybuilding, Cooking, Exercise and Fitness books, to ensure you meet all your fitness goals. Whether it's losing weight, packing on lean muscle, improving your fitness and diet, Jake reveals it all. He also shares many tips, tricks and scientific calculations, that many fitness trainers across the globe use, to enable you to create your own progressive fitness plan, weight-loss plan, bodybuilding plan and nutrition plan. Jake gives you all the information you'll ever need, to meet your fitness and dietary goals.

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