Overview

"Over 200 Delicious Recipes to Promote Lean Muscle, Fat Loss and Unstoppable EnergyThe follow up from the ""Blue Print"" to create the perfect Bodybuilding diet, former Personal Trainer and Dietary Advisor Jacob Lewis, brings to you 200 recipes to sculpt the perfect physique, without sacrificing flavour. If you're looking to increase your energy levels, lose weight, bulk up, lean out or even if you're just looking to improve your overall health, inside there's something for everyone. Each of the 212 recipes can be enjoyed all year around, they're both nutrient dense and packed full of flavour. As a former successful Dietary Advisor, Jacob believes variety is key to sustain a healthy diet, and with the plethora of recipes contained inside, it's impossible to get bored and go off track. There's more than enough recipes to keep your taste buds tingling, ranging from; High carb recipes to bulk up Low carb recipes for weight loss/leaning out Vegan/vegetarian recipes Family oriented recipes Whey protein smoothie recipes Healthy desert recipes DIY protein bar recipes DIY energy bar recipes Slow cooker recipes Each calorie counted recipe is packed with protein, complex carbohydrates and healthy fats. Within days of consuming these recipes your energy levels will sky rocket. Weight loss and muscle building begins in the kitchen, and yes, it is possible to achieve weight loss by simply consuming a few of these recipes per day alone. But if you're looking to build lean muscle and sculpt the ultimate physique, combining the recipes with exercise is essential. If you want to build lean muscle, shed weight and still enjoy a delicious, yet nutritious diet while in the process, then scroll up and hit the buy now button to learn more!"

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9781986008167

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Jacob Lewis is a Dietary Advisor, he was born in 1985, he's a family man and loves nothing more than to spend time with his wife and two children. He's also a former Personal Trainer of 7 years, where he designed personalised diet plans and helped thousands of clients to achieve their fitness and nutrition goals. He's hobbies are Bodybuilding, cooking and staying fit and healthy. He's passionate about helping others to transform their body, to lose weight, build muscle and maximise their fitness and state of health. He believes that without a health-conscious, nutrient-rich and more importantly, flavoursome diet, you're destine to fail and fall back into old eating habits. Therefore, to create consistency, Jake shares with you hundreds of healthy, nutritious and delicious muscle building recipes, to keep you coming back for more. Jacob has used all his wisdom and knowledge to put together a series of Bodybuilding, Cooking, Exercise and Fitness books, to ensure you meet all your fitness goals. Whether it's losing weight, packing on lean muscle, improving your fitness and diet, Jake reveals it all. He also shares many tips, tricks and scientific calculations, that many fitness trainers across the globe use, to enable you to create your own progressive fitness plan, weight-loss plan, bodybuilding plan and nutrition plan. Jake gives you all the information you'll ever need, to meet your fitness and dietary goals.

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