Overview

Bodybuilding by Numbers quantifies the effects and interactions of training, diet, and rest in building your body. It does this by explaining how you can apply some key business and scientific techniques, inventively and ingeniously, to measure your bodybuilding and the consequent changes in your physique. Reading this ground-breaking book will enable you to: Quantify how your current physique measures up against the one you want Get an overall understanding of bodybuilding from completely new perspectives Identify what you must do to rectify any flaws in your bodybuilding regime that are preventing you from getting the physique that you want Create a plan for entering a bodybuilding competition Jeff Pursglove is a multi-title champion bodybuilder with a PhD and an MBA, making him supremely and uniquely qualified to write this book.

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