Overview
Bodybuilding by Numbers investigates the actions and interactions of training, diet, and rest in the process of building your body. It does this by explaining how you can apply some key scientific and business modelling techniques to revolutionize your bodybuilding and its effect on your physique. Bodybuilding by Numbers enables you to: Get an overall understanding of bodybuilding from a completely new perspective. Quantify how your current physique measures up against the one you want. Identify what you must do to rectify any flaws in your bodybuilding regime that are preventing you from getting the physique that you want. Jeff Pursglove is a multi-champion bodybuilder with a PhD and an MBA, making him supremely and uniquely qualified to write this book
Full Product Details
Author: Jeff Pursglove
Publisher: Createspace Independent Publishing Platform
Imprint: Createspace Independent Publishing Platform
Dimensions:
Width: 15.20cm
, Height: 0.80cm
, Length: 22.90cm
Weight: 0.200kg
ISBN: 9781512002058
ISBN 10: 1512002054
Pages: 144
Publication Date: 10 August 2015
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
Author Information
Jeff was born 1956 in Sheffield, England. He started out as a research scientist and then went on to hold senior management positions in both the private and public sectors. He began bodybuilding as a teenager but didn't compete until in his forties and fifties, winning numerous titles (without the use of performance-enhancing drugs). In 2007 he decided to leave the corporate environment and set up his own business as a personal trainer, so that he could apply his (then) 33 years' experience of bodybuilding to help individuals transform the shape of their bodies and to get strong, fit and healthy. He began by training professional golfers but, since then, he has helped a diverse range of individuals to achieve their goals, ranging from aspirational young bodybuilders to retired men and women. In recent years, some injuries and a run in with prostate cancer have made it difficult for him to push his clients in the gym with the intensity required, so he is now more focussed on disseminating his knowledge, experience and wisdom to a wider audience by writing. Apart from bodybuilding, his hobbies are gardening, golf, hiking and angling. He likes to be outdoors, but when it is dark or raining he enjoys reading and listening to music, his tastes in the latter ranging from AC/DC to Handel. Jeff is a good cook but hopeless at DIY. You can find out more about Jeff at jeffpursglove.com.
