Overview
This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling ""Anatomy"" series. The original text ""Strength Training Anatomy"", has sold over 500,000 copies worldwide and has been translated into over 20 languages. This book has enough detail for any serious strength training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury. It is a combination of top medical and anatomical knowledge with 280 illustrations to guide the reader. Organised by muscle group, each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasise hard-to-hit target spots in their physique. Each chapter includes detailed variations on modifying grip, body position, exercise trajectory and range of motion in order to emphasise different muscle groups.
Full Product Details
Author: Nick Evans
Publisher: Human Kinetics Publishers
Imprint: Human Kinetics Publishers
Dimensions:
Width: 18.00cm
, Height: 0.90cm
, Length: 25.40cm
Weight: 0.522kg
ISBN: 9780736059268
ISBN 10: 0736059261
Pages: 200
Publication Date: 06 October 2006
Recommended Age: From 18 To 99
Audience:
General/trade
,
General
Replaced By: 9781450496254
Format: Paperback
Publisher's Status: Out of Print
Availability: In Print
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.
Reviews
No one knows bodybuilding anatomy like Dr. Nick Evans. He is the master of the human physique. <br>Robert Kennedy<br>Editor<br> MuscleMag magazine <p> Bodybuilding Anatomy is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength. <br>Steve Holman<br>Editor in Chief<br> IRON MAN magazine<br>
No one knows bodybuilding anatomy like Dr. Nick Evans. He is the master of the human physique. Robert KennedyEditor MuscleMag magazine Bodybuilding Anatomy is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength. Steve HolmanEditor in Chief IRON MAN magazine
No one knows bodybuilding anatomy like Dr. Nick Evans. He is the master of the human physique. Robert Kennedy Editor MuscleMag magazine Bodybuilding Anatomy is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength. Steve Holman Editor in Chief IRON MAN magazine
Author Information
Evans, author of Men's Body Sculpting, is an orthopaedic surgeon specialising in sports medicine and is highly regarded as an authority on strength training, nutrition and weight training injuries. He is also a model and bodybuilder himself and writes a monthly ""Ask the Doctor"" column for MuscleMag International.
