Overview

"Are you looking for a complete advanced workout program for muscle hypertrophy? Are you looking for new weight training techniques? Are the results you have achieved so far not satisfying despite your efforts? Want to get out of the stalemate you're in because you can't gain muscle?Thanks to this practical, ready-to-use manual, and simple-to-follow guide, you will have the road paved for muscle growth beyond your expectations.In this book you will find a complete training program for 52 weeks with progressions and techniques that allow you to achieve the results you are looking for! Each proposed workout follows you for all 52 weeks in which you can enter the loads and repetitions that you actually performed: a book that becomes your training diary! This way you can compare your performance over time to see if you are moving in the right direction to achieve your goals. This book can help: the experienced athlete to try a set of techniques that allow you to maintain and increase the level already reached. the intermediate athlete to move to the next phase and to try new training routines. the absolute beginner: you will find a series of techniques and workouts that allow you to advance faster. personal trainers to take inspiration from techniques and periodizations to use with their customers. Andrea Raimondi is a personal trainer author of several books on Bodybuilding and Fitness, specialized in body recomposition, gain muscles and strength. For those who have been training for a long time and already have a good muscle mass, it is essential to alternate routines with advanced techniques, such as giant-set, super-set, method of 100 repetitions and the like, with more traditional techniques, such as pyramidal series or fixed load series. This is because who is at this level has, ideally, reached the limits of muscle development given by his genetics. Clearly I'm talking about athletes ""natural"" that is, who do not use or have ever used exogenous substances that promote muscle growth. In any case, also for this type of athletes, the proposed training techniques and mesocycles can be useful. Who already has experience or who wants to seriously start a path in the Physical Culture or Fitness, knows that what is needed is not to do a thousand exercises but the right progression in loads, in the type of exercises, in the rest between sets, in the speed of movement. In this sense, it is more important to change the type of progression than to change the exercises used. It is also essential to combine training with proper nutrition. What is important in this year of training that I propose is to train for 4-6 weeks using advanced techniques and for 4-6 weeks using simpler techniques in order to prepare the body for the next more intense weeks. This is a practical book, to take with you to the gym and where you can write loads and repetitions of the exercises carried out following the sessions I have prepared: you will find special spaces in which to record your workouts. A book to consult over time, useful to compare your results from year to year."

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