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9781456669652

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He's driven by passion, knowledge, and the need to provide the necessary education and motivation for adopting a healthier lifestyle. With over 40 years of experience as a fitness trainer, his knowledge and skills are noteworthy. Having had a massive heart attack at age 35, accompanied by a family history of heart disease, led him to do extensive research in the area of physical fitness associated with decreased risk of disease and death. As a result, a healthy lifestyle and fitness became a way of life for him. He learned that the benefits outweigh the consequences. Moreover, it was a lesson learned up close and in person. As a retiree, he enjoys writing, gardening, motorcycling, traveling, and spending time with Tribune, his beloved wife. He is an alumnus of the University of Maryland, he also attended their Far East Division in Okinawa, Japan. His research in Egypt, Ethiopia, and South Afrika were monumental in bringing forth his compelling works, From Plight to Promise and WHY?Author & Book Website - www.rayjhead.comAmazon Author Central - amazon.com/author/rjheadFacebook@rayjhead Author- Raymond J HeadInstagram - rayjhead - Nehas publishing

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