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OverviewThe Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. RESET With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. RESTORE Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. BODY was number 9 in the Sunday Times Manuals Chart w/b 12th September 2022 Full Product DetailsAuthor: James DaviesPublisher: HarperCollins Publishers Imprint: HQ Dimensions: Width: 15.90cm , Height: 3.80cm , Length: 24.00cm Weight: 0.750kg ISBN: 9780008524067ISBN 10: 0008524068 Pages: 416 Publication Date: 01 September 2022 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviews‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham ‘James is MY body coach’ Joe Wicks ‘I’m one of James’ biggest fans’ Kylie Minogue ‘Meeting James has been a game changer . . . his approach is completely revolutionary [and] this book will be a lifeline to readers everywhere’ Eva Mendes 'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham 'James is MY body coach' Joe Wicks 'I'm one of James' biggest fans' Kylie Minogue 'Meeting James has been a game changer . . . his approach is completely revolutionary [and] this book will be a lifeline to readers everywhere' Eva Mendes Author InformationJames Davies is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV. Tab Content 6Author Website:Countries AvailableAll regions |
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