Overview

Whether you had your baby yesterday or thirty years ago, you have had to change dramatically to cope with the stresses and strains of modern motherhood, on your body, your mental health, and your relationships. Mother of four, Heather Porter, shares her hands-on experience of getting your old self back. She details her exercises, eating habits, beauty tips, dress sense, and often hilarious experiences with contributions from her team of experts.

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9780985286606

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Heather Porter was born and educated in London and Kent. She is a mother of four boys, ages four to fourteen, and stepmother to two girls. In addition to managing a bustling family, she is extremely dedicated to her charity work spanning the globe including her own foundation, which provides for children with disabilities.

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