Overview

When we talk about movement, most of us think exercise. But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka The Therapist Who Moves You --takes listeners on a step-by-step journey, showing how a mindful movement practice can: Help ease symptoms of depression Build a greater sense of connection and intimacy with loved ones Slow down thoughts to lessen anxiety and panic Impact how--and what--we feel Listeners will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. Hornthal's guide is inclusive, non-prescriptive, and helps us each discover the kind of movement that works best for us.

Full Product Details

9798212167390

Table of Contents

Reviews

Author Information

Erica Hornthal is a licensed clinical professional counselor, board-certified dance/movement therapist, and the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in dance/movement therapy and counseling from Columbia College Chicago, Erica has worked with thousands of patients aged three-107. Known as The Therapist Who Moves You, Hornthal is changing the way people see movement with regard to mental health. Erica Hornthal is a licensed clinical professional counselor, board-certified dance/movement therapist, and the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in dance/movement therapy and counseling from Columbia College Chicago, Erica has worked with thousands of patients aged three-107. Known as The Therapist Who Moves You, Hornthal is changing the way people see movement with regard to mental health.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available