Overview

"When we talk about movement, most of us think ""exercise."" But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka ""The Therapist Who Moves You""--takes listeners on a step-by-step journey, showing how a mindful movement practice can: ● Help ease symptoms of depression ● Build a greater sense of connection and intimacy with loved ones ● Slow down thoughts to lessen anxiety and panic ● Impact how--and what--we feel Listeners will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. Hornthal's guide is inclusive, non-prescriptive, and helps us each discover the kind of movement that works best for us."

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"Erica Hornthal is a licensed clinical professional counselor, board-certified dance/movement therapist, and the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in dance/movement therapy and counseling from Columbia College Chicago, Erica has worked with thousands of patients aged three-107. Known as ""The Therapist Who Moves You,"" Hornthal is changing the way people see movement with regard to mental health. Erica Hornthal is a licensed clinical professional counselor, board-certified dance/movement therapist, and the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in dance/movement therapy and counseling from Columbia College Chicago, Erica has worked with thousands of patients aged three-107. Known as ""The Therapist Who Moves You,"" Hornthal is changing the way people see movement with regard to mental health."

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