Overview

OVER EIGHTY PAGES OF FULL-COLOUR CHARTS ONE CHART PER PAGE No Maths You do not have to do any maths to use this book. Simply weigh yourself and measure your height, then look up the charts to find your BMI. Lovingly Designed These Body Mass Index charts are arranged in Height Groups, with four Weight Pages per group. This design makes them super easy to use. Simply flick through to find the group your height is in, then you only have four pages to scan to find your weight, then read off your BMI number. BMI numbers in the chart body are presented in both a font and a colour code that tells you instantly if you are: underweight (Corbel font on a yellow background) a healthy weight (DOP font on a green background) overweight (Mistral font on a blue background) obese (Narkism font on a red background) The font and colour code is shown above each page's chart for ease of reference. Advanced Analyses Contains new Bounds and Drops charts that show figures that only depend on your height: your minimum and maximum healthy weight the amount your BMI drops for each kilogram lost the kilograms you need to lose to reduce your BMI by 1 Conversion Tables Charts are in metric units but conversion tables are included at the back of the book to convert from stones and pounds to kilograms, and from feet and inches to centimetres. Monitoring weight changes is so much easier with these quick look-up charts - so bright and colourful, you'll find regularly checking your BMI a joy!

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