Overview

Restore your energy, balance your hormones, and finally take control of your blood sugar-without complicated diets or confusing medical jargon. If you're a woman over 40, you've probably noticed that your body responds differently to food, stress, and sleep. Weight sticks more easily. Cravings hit harder. Energy dips more often. Mood and hormones feel unpredictable. This book gives you the simple, science-based roadmap you've been looking for. Inside, you'll discover: How blood sugar affects hormones like insulin, cortisol, estrogen, and thyroid Why women over 40 experience sudden weight gain, fatigue, and inflammation The hidden signs of hormonal imbalance most doctors overlook Simple meal strategies to flatten glucose spikes and reduce cravings How to build balanced plates using the Carb-Fiber-Protein Method Morning and evening routines that stabilize blood sugar naturally Foods, supplements, and habits that support hormonal wellness A practical, doable approach to long-term metabolic health You don't need extreme dieting. You don't need to count calories. You don't need perfection. You just need the right daily habits to balance your blood sugar and support your hormones-starting today. This guide is your companion for reclaiming your energy, metabolism, and confidence after 40.

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