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Bland diet: Foods to eat and avoidFoods you can eat while on a bland diet include: Milk and other dairy products, low-fat or fat-free only Cooked, canned, or frozen vegetables Fruit juices and vegetable juices (some people, especially GERD patients, may want to avoid citrus juices) Breads, crackers, and pasta made with refined white flour Refined hot cereals Lean, tender meats, such as poultry, whitefish, and shellfish that are steamed, baked, or grilled with no added fat Creamy peanut butter Pudding and custard Eggs Tofu Soup, especially broth Weak tea Foods to avoid on a bland diet include: Fatty dairy foods, such as whipped cream or high-fat ice cream Strong cheeses, such as bleu or Roquefort Raw vegetables Vegetables that make you gassy, such as broccoli, cabbage, cauliflower, cucumber, green peppers, and corn Seedy fruits such as berries or figs Dried fruits Whole-grain or bran cereals Whole-grain breads, crackers, or pasta Pickles, sauerkraut, and similar foods Spices, such as hot pepper and garlic Foods with a lot of sugar Seeds and nuts Highly seasoned, cured or smoked meats and fish Fried foods Alcoholic beverages and drinks with caffeine For more information click on BUY BUTTONTag: bland diet recipes, bland cookbook, soft foods cookbook, soft food diet, anti inflammatory diet, Soft Diet, Simply soft food, bland diet meals, bland diet for kods, bland diet meals, bland diet for kids, bland diet breakfast foods, bland diet beverages, bland diet cookbook, bland diet dinner, bland diet drinks, bland diet easy to digest, bland diet gastritis, bland diet guide

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9781728817170

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