Overview

""Girl, I see you. And it's time to reclaim your peace."" Are you tired of being everyone's rock while privately falling apart? Done with swallowing your feelings until you explode? Ready to set boundaries without the guilt? This isn't your typical self-help book. Written by a Black woman who's walked this path, this guide translates Dialectical Behavior Therapy (DBT) through our lens, addressing the unique challenges we face while navigating a world that wasn't built for our thriving. Inside, you'll discover: How to feel your feelings without being overwhelmed by them Practical tools for those ""I'm about to snap"" moments The art of saying ""no"" without writing a dissertation How to break generational patterns with love, not judgment Ways to protect your peace while staying connected to family Why your emotions aren't ""too much"" - you just needed the right tools Key Features: ✓ Culturally relevant examples and exercises ✓ Step-by-step crisis survival techniques ✓ Real talk about family, work, and relationships ✓ Practical worksheets and daily practices ✓ Guidance on when and how to seek professional help

Full Product Details

9798289374400

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available