Overview

We would all like to live optimally and to have perfect balance which would allow su to achieve our goals without compromising what is important. Knowing how to do that is more important today than ever before and showing you how to do that is what this book is all about. We live in a fast and hectic world and it can be difficult to implement changes into our lives from the ground up. That is why biohacks exist. What exactly is biohacking ? Biohacking is just a fancy word for optimizing your own biological potential. It means achieving this via: - Slowing the process of cellular aging to extend longevity. - Whether by reducing oxidative stress, activating sirtuins, preventing inflammation or by just simply connecting with those around you (Having rich social connections with those around you is one of the strongest predictors of long life). - Understanding your own neurochemistry to enable you to address any underlying issues or dysfunction involving neurotransmitters such as serotonin, dopamine or even acetylcholine - Utilising the latest nootropic brain-boosting supplements and drugs to optimise memory and cognitive function. The Biohacking Secrets includes: - An exhaustive coverage of the latest supplements - A comprehensive guide to the fundamentals of neurochemistry - An explanation of the various processes which underlie the aging process including oxidative stress, inflammation and mitochondrial dysfunction - Being more active - Eating more whole foods - Protecting yourself from things which impact your sleep negatively - And a lot more! Everything you need to know if you want to live to 100 and beyond, Biohacking Secrets gives you everything you need to know to enable you to put together a comprehensive strategy for living a long, happy and healthy life. If you are ready to learn how to implement simple, yet powerful changes into your daily life, then scrolling over to the BUY button and clicking it is the first step.

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9781801721509

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