Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

Author:   Inna Khazan ,  Suzie Althens
Publisher:   HighBridge Audio
ISBN:  

9781665112185


Publication Date:   30 July 2019
Format:   Audio  Audio Format
Availability:   In Print   Availability explained
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Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance


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Overview

A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments--from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan's approach outlines simple solutions for listeners who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

Full Product Details

Author:   Inna Khazan ,  Suzie Althens
Publisher:   HighBridge Audio
Imprint:   HighBridge Audio
ISBN:  

9781665112185


ISBN 10:   1665112182
Publication Date:   30 July 2019
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Inna Khazan, PhD, holds a faculty position in the Department of Psychiatry at Harvard Medical School and trains professionals in biofeedback. She lives in Arlington, Massachusetts. SUZIE ALTHENS records from her professional studio in Alaska, near the beautiful Matanuska Glacier. She narrates regularly for major publishers and specializes in audiobooks and e-learning. Suzie is enthusiastic about narrating nonfiction as it provides opportunities to share amazing memoirs, medical discoveries, and inspiration, but she also enjoys mysteries and women's fiction. Suzie narrates children's encyclopedias and donates time to narrate children's fiction for Learning Ally, a nonprofit organization, when she has the opening to woo the reluctant young reader.

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