Overview

Do you struggle with binge eating? Learn about compulsive overeating, binge eating disorder, and what you can do to stop it. You Will Learn: What Is Emotional Eating, Binge Eating, and Bulimia Why Do People Eat Emotionally Scientific research on eating disorders and why they exist Understanding the neuroscience of brain chemicals and food How to use intuitive eating to change your life What kind of foods to choose? How to develop and use healthier thinking patterns Where to go for help if your disordered eating becomes uncontrollable How to seek therapy or counseling Psychological and Emotional Triggers Addressing the Core Wounds How to Use Positive Self-Talk? Nutrients You Need and How to Get Them How to Make These New Choices a Habit How To Seek Help If It Becomes Uncontrollable? And so much more!

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