Overview

Beyond Vitality: How Movement, Mindset and Motherhood forged a new kind of Strength Alya's story begins where many of ours do: right in the midst of everything - family, work, endless screens, late nights, and the promises we push to tomorrow. For Alya, fitness had faded into the background... until one defining moment brought her back. Not to who she was, but to someone stronger, more vibrant, and more alive. This is Alya's story of rediscovery - of strength found in walking, running, dancing, exercising, and simply showing up. The narrative is layered with small shifts, whether intentional or accidental, but each one matters to become a stepping stone toward a life of vitality. But this isn't only her journey. The book offers clear tools for you too: movement routines that work, simple nutrition ideas, and ways to integrate fitness into family life. From HIIT to Tai Chi, from gear to gratitude, it covers the full circle. With her husband by her side and her kids cheering her on, Alya explores wellness that fits seamlessly into her daily life. There are no shortcuts, only reminders that it's perfectly okay to pause, restart, and grow. If you've ever wanted to feel good in your body again - this book meets you exactly where you are, and shows you how to move forward with strength, joy, and purpose.

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