Overview

"New science updates the ""blue zones"" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. People from the ""blue zones"" are well known for their long-lived, healthy populations. Through his docuseries The Human Longevity Project, Jason Prall sought not only to reveal the secrets of the blue zone elders but also to understand the scientific grounding behind their wisdom. He interviewed dozens of experts in fields as diverse as epigenetics, emotional trauma, and energy fields to understand what behaviors are truly integral for not just a long life but a thriving one. In The Longevity Equation, you'll feel like you're right beside Jason as he travels through tiny villages in Sardinia, Okinawa, Costa Rica, and Ikaria. You'll discover that the key to longevity is more than just lists of what to eat, supplements to take, and how to exercise. These elders' stories reveal deeper truths about environmental and energetic influences, biological coherence, and harmony between your external and internal environments."

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9781401973704

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Jason Prall is a former mechanical engineer turned educator, health practitioner, speaker, and filmmaker. Due to 20 years of his own health challenges, Jason discovered the reality behind his chronic symptoms. Through this process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve. In 2016, Jason transitioned from working in the integrative disease-care model to a model of health optimization and lifestyle medicine. These lessons culminated in the documentary film series The Human Longevity Project, which uncovers the complex mechanisms of chronic disease and aging and the true nature of longevity in our modern world.

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