Overview

Are you struggling to recognize yourself amidst the whirlwind of menopausal changes, wondering how to regain control? With every unexpected hot flash, unexplained weight gain, or sleepless night, it's easy to feel lost and out of control. You're not alone if you're yearning for a return to balance, inner harmony, and well-being WITHOUT resorting to quick fixes or medication-only approaches. The desire for a holistic path through menopause is growing, and times are changing - there is a shift in how we see menopause, not as a decline but as a new chapter of wisdom, fulfillment, and self-discovery. However, in a society that views this transition unfavorably, clear guidance on how to thrive through menopause is hard to come by, scarce and scattered across contradicting sources on the internet. That's why, in this book, you'll discover: Nutritional blueprints that align with your changing body's needs, empowering you to feel energized and balanced. Deep insights into the hormonal upheavals and how they influence your physical, mental, and emotional health. Practical strategies for managing common symptoms, from hot flashes to mood swings, with easy lifestyle adjustments. Movement & exercise regimens tailored to bolster your strength, flexibility, and mental clarity. Sleep solutions address the elusive quest for restful nights, reconnecting you with the healing power of sleep. A supportive perspective on sexual health, rekindling intimacy and pleasure during menopause and beyond. Steps to transform societal stereotypes into a celebration of growth, wisdom, and the beauty of evolving. This book is a beacon for every woman journeying through menopause, offering coping mechanisms and practical pathways to thrive. If you're looking for a scientifically backed yet digestible guide to thriving through menopause, look no further.

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9789153109433

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Reviews

"""Enlightening! This book provides the background I needed to understand, in part, many of the changes happening within me that may be related to menopause. I found this information very helpful since I had no idea of the many ways it may manifest itself. The author provides natural remedies to be relieved from the symptoms and to gain mental clarity. Having read this book, I know my symptoms are manageable and I no longer feel helpless. This is a great read! I highly recommend this book."" ""A refreshing departure from conventional hormone therapy, offering a comprehensive toolkit for women to navigate this transformative stage with vitality and well-being. The author's holistic approach encompasses nutrition, exercise, mindfulness, and natural remedies, empowering women to take control of their health. What sets this book apart is its emphasis on empowering women through actionable steps and practical advice, providing alternatives to traditional medical treatments. Rather than relying solely on medical interventions, readers are equipped with holistic strategies to embrace menopause with confidence and resilience.# ""This is a groundbreaking guide that transforms the way we approach menopause, offering a fresh perspective on thriving during this phase of life without solely relying on hormonal treatments. This book illuminates seven holistic strategies, from nutrition and exercise to mindfulness and community support, each designed to enhance well-being and mitigate symptoms naturally. The author's expertise and compassionate insights empower readers to embrace menopause with informed confidence, promoting a balanced and fulfilling journey. As a comprehensive and enlightening read, it stands as a beacon for women seeking to navigate menopause with dignity and vitality, marking a significant shift in women's health and wellness."""

Author Information

Clarissa Kristjansson, PhD, is a neuroscientist, an internationally known menopause educator, and a therapeutic menopause coach. She holds recognized certifications in third-age women's health coaching, mindfulness, and Traditional Chinese Medicine. She spent 30 years in senior leadership positions within FMCG in the UK, Australia, and Asia before coming into menopause coaching through her own experience with anxiety (and a host of other symptoms) that set her on a different path to empower women through this time. Clarissa is the creator of the THRIVE program, where she blends the best of Eastern and Western knowledge of health and well-being and supports women to be 'response-able' for their menopause experience, feeling empowered and in charge even amidst the unplanned plot twists. She is the host of the Thriving Thru Menopause podcast in 2024, which is rated amongst the world's top 20 health and wellness podcasts and the number one holistic health podcast on menopause.Clarissa is a best-selling author. Her books include The Mindful Menopause, The Potent Power of Menopause and the newly released Beyond Hormones: 9 Holistic Ways to Thrive Through Menopause.She is a regular speaker championing a message of positive, empowered menopause and has contributed to 100s of articles and blogs on managing menopause and this life stage's positive and transformative nature. She is a founder member of the international organization MenoClarity, menopause without the hype.

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