Overview

Are you successful on the outside but secretly burned out inside? You're not alone. Millions of high-performing, deeply committed people hit a wall-mentally, emotionally, and physically-and don't know how to come back from it. Beyond Burnout isn't just another feel-good book about ""self-care."" It's a transformational, evidence-based recovery program grounded in neuroscience, holistic health, and real-life coaching experience. Written by certified career coach Abigail Hall-Thomas, this book is based on over a decade of experience helping high-achieving professionals recover from burnout and rebuild fulfilling, balanced lives. Her work combines neuroscience, coaching, and holistic wellness strategies used with clients across the globe. Inside, you'll discover: A full diagnostic system to identify where you are in the burnout cycle Mindset shifts to stop toxic productivity and perfectionism Techniques to reset your nervous system, restore energy, and regain emotional clarity A step-by-step, customizable plan for long-term recovery Tools to rebuild work-life harmony without quitting your job Exercises, journaling prompts, and coaching insights used with clients around the world Written for professionals, entrepreneurs, caregivers, and anyone who feels stuck in survival mode, this guide delivers real solutions-not quick fixes. If you're ready to stop burning out and start living fully again, this book is your map back. You've done enough surviving. Now it's time to take your power back.

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