Between Two Minds Workbook: 10 Techniques for Healing from Depression and Anxiety
Author:   Judith Stay Moore
Publisher:   Lowe-Izatt Enterprises
ISBN:  

9780971528765


Pages:   104
Publication Date:   31 December 2013
Format:   Paperback
Availability:   Available To Order   Availability explained
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Between Two Minds Workbook: 10 Techniques for Healing from Depression and Anxiety


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Overview

""The Beastie always lies."" This is one of the main concepts taught in the first technique in this workbook. We tend to believe that our thoughts and feelings are true, and it is often quite profound when someone with depression or anxiety realizes that their thoughts and feelings are actually lying to them. The Beastie, which is what Dr. Moore calls the overactive parts of the brain that cause the automatic negative thinking of depression and anxiety, is formed by trauma and/or constant, repetitive negative thoughts and feelings.

Full Product Details

Author:   Judith Stay Moore
Publisher:   Lowe-Izatt Enterprises
Imprint:   Lowe-Izatt Enterprises
Dimensions:   Width: 21.30cm , Height: 0.80cm , Length: 28.20cm
Weight:   0.318kg
ISBN:  

9780971528765


ISBN 10:   0971528764
Pages:   104
Publication Date:   31 December 2013
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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