Overview

Between the Swells: Practical Ways to Manage Anxiety by April Nicole Anxiety doesn't mean you're broken, and you don't have to face it alone. In Between the Swells, April Nicole walks gently beside you through the ups and downs of living with anxiety. With warmth, clarity, and lived compassion, she offers practical tools, empowering reflections, and calming routines you can start using right away, no overwhelm, no pressure. This book doesn't promise a magic cure. Instead, it promises a hand to hold. Inside, you'll find: Simple explanations of how anxiety works in your brain and body Grounding and breathing techniques that calm you instantly Tools for shifting negative thoughts with kindness and clarity Steps to build a daily routine that supports your nervous system Real-life examples to help you feel seen and understood Guidance for leaning on safe people and creating a support system Encouragement to invite peace and joy back into your daily life Whether you're experiencing anxiety for the first time or have been quietly carrying it for years, Between the Swells will help you find your center; one breath, one moment, one brave step at a time.

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