Overview

In Better Than Exercise, author Austin Manahan reveals a simple and easy way to better physical and spiritual health-without pain. In these pages, Manahan explains that achieving good health is not as difficult as we tend to think it is. Rather than working out excessively and eating a mountain of vegetables, what is actually needed is to break a few bad eating habits. It is not what we are eating but rather how and when we are eating. By taking small steps and combining them with the power of God's Word on a daily basis, we can achieve optimum health, without beating ourselves up in the process. Better Than Exercise will encourage and inspire adult readers of all ages to take a new approach to their better health and wellness goals one step at a time under the guidance and empowerment of God's Word.

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From his eight years in professional baseball to waiting tables and now a real estate broker selling luxury homes, Austin Manahan has had one dream that has driven him through the last 35 years of following Jesus-that this great nation would turn to Jesus and experience the love of Christ that passes knowledge through the witness and testimony of each believer who is led by the Holy Spirit and completely submitted to God. Austin and his wife have seven children and three grandchildren and reside in Phoenix, Arizona. They faithfully serve at Stone Point Community Church in Glendale, Arizona.

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