Overview
Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep. Do you toss and turn worrying about tomorrow's to-do list? Does your body crave rest but your brain won't shut down? Have you tried all the recommended bedtime tricks and found no relief? Insomnia specialist and clinical psychologist Anne D. Bartolucci, Ph.D. has spent more than a decade helping results-driven people catch some z's. Now this fellow overachiever is here to show you a simple way to get the restorative repose you need to fuel your busy lifestyle. Better Sleep for the Overachiever is a thorough guide to creating a lifelong habit of healthy, rejuvenating slumber patterns to help you perform at your peak. Drawing on Bartolucci's extensive experience, you'll discover why insomnia isn't just a nighttime problem-it's deeply intertwined with your daily thoughts and activities. Using simple strategies to identify and defuse stressful behaviors, you'll soon be drifting off to dreamland! In Better Sleep for the Overachiever, you'll discover: Step-by-step tips and best practices to wind down in the evening Why perfectionism and imposter syndrome stifle quality sleep and how to overcome them The time management skills needed to let go and allow your mind to settle An exploration of the role that mindfulness plays in managing racing thoughts Real-life case studies, conversations from Bartolucci's practice, and much, much more! Better Sleep for the Overachiever is an easily accessible handbook to help you snooze like a pro. If you like expert advice, practical techniques, and proven research, then you'll love Anne D. Bartolucci's life-changing resource. Preorder Better Sleep for the Overachiever to get the rest you deserve tonight!
Full Product Details
Author: Anne Bartolucci
Publisher: Atlanta Insomnia & Behavioral Health Services
Imprint: Atlanta Insomnia & Behavioral Health Services
Dimensions:
Width: 14.00cm
, Height: 0.80cm
, Length: 21.60cm
Weight: 0.172kg
ISBN: 9781945074622
ISBN 10: 1945074620
Pages: 130
Publication Date: 29 September 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
Author Information
Anne Bartolucci, Ph.D., C.B.S.M. is a licensed psychologist and a certified behavioral sleep medicine specialist. She started her professional career as the clinical director of a sleep disorders center and founded Atlanta Insomnia & Behavioral Health Services, P.C. in 2008 in order to focus specifically on behavioral treatment for sleep disorders. At any one time, approximately 80-90% of her caseload time consists of patients with insomnia.
