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9781549110924

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With practical advice drawn from cutting-edge sleep science, Better Sleep, Better You is the perfect roadmap to getting your nighttime routine back on track. -- Mark Hyman, MD, New York Times bestselling author

""Better Sleep, Better You is [a] roadmap to getting your nighttime routine back on track."" -- ""Mark Hyman, MD, New York Times bestselling author""

Better Sleep, Better You is [a] roadmap to getting your nighttime routine back on track. -- Mark Hyman, MD, New York Times bestselling author

Author Information

Frank Lipman, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of Be Well, a lifestyle brand which helps people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in many top publications, including the New York Times, New York magazine, Vogue, and O, the Oprah Magazine, and he has appeared on the Today show, Extra, and the Dr. Oz show. Frank Lipman, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of Be Well, a lifestyle brand which helps people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in many top publications, including the New York Times, New York magazine, Vogue, and O, the Oprah Magazine, and he has appeared on the Today show, Extra, and the Dr. Oz show. Neil Parikh is the Co-founder and Chief Strategy Officer at Casper, the world's first sleep brand that dominates global e-commerce in addition to having 20 Sleep Shops across North America and selling at retailers such as Target and Hudson's Bay. Casper has sold mattresses to over a million consumers, with sales topping $400 million in 2018. This year, Casper officially joined the unicorn club, with a valuation exceeding $1 billion. As the son of a sleep doctor, Neil has been perfectly positioned to bridge the gap between the science of sleep and the realities of the sleep industry. He was accepted to medical school at 17, worked on robotics at NASA (where he co-authored 3 patents), and in 2014 launched Casper. Neil Parikh is the Co-founder and Chief Strategy Officer at Casper, the world's first sleep brand that dominates global e-commerce in addition to having 20 Sleep Shops across North America and selling at retailers such as Target and Hudson's Bay. Casper has sold mattresses to over a million consumers, with sales topping $400 million in 2018. This year, Casper officially joined the unicorn club, with a valuation exceeding $1 billion. As the son of a sleep doctor, Neil has been perfectly positioned to bridge the gap between the science of sleep and the realities of the sleep industry. He was accepted to medical school at 17, worked on robotics at NASA (where he co-authored 3 patents), and in 2014 launched Casper. Rachel Holtzman is a Chicago-based writer, editor, recipe tester, and consultant whose focus is helping chefs, restaurants, wellness experts, and other forward-thinkers find their narrative. After seven years working as an editor at Penguin Books and ELLE magazine-and a brief turn in the kitchen at Gramercy Tavern-she combined her love of language, food, and snuggling with her two pugs during regular office hours.

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