Better Riding Through Exercise
Author:   Linda Pearce ,  Carole Vincer
Publisher:   Quiller Publishing Ltd
Volume:   No. 42
ISBN:  

9781872119113


Pages:   24
Publication Date:   01 January 1999
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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Better Riding Through Exercise


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Overview

A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. For everyday riding Common riding problems Flexibility programme to increase suppleness Strength training programme Aerobic conditioning Halthy eating, body type and age considerations Exercises to avoid

Full Product Details

Author:   Linda Pearce ,  Carole Vincer
Publisher:   Quiller Publishing Ltd
Imprint:   Kenilworth Press Ltd
Volume:   No. 42
Dimensions:   Width: 18.90cm , Height: 0.30cm , Length: 24.60cm
Weight:   0.100kg
ISBN:  

9781872119113


ISBN 10:   1872119115
Pages:   24
Publication Date:   01 January 1999
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

Table of Contents

Introduction Rider's reasons to exercise Common riding problems Flexibility programme Strength training programme Aerobic conditioning Healthy eating Body type/age Exercises to avoid

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