Overview

Motherhood changes everything-your time, your body, your energy, and your confidence.If you're feeling disconnected from your core, struggling with weakness, imbalance, or pelvic floor discomfort, this book offers a gentle but powerful way back to strength-without pressure, pain, or perfection. Better Mom, Stronger Core is a simple, supportive Pilates Ring (Magic Circle) guide created for real moms, real bodies, and real life. Designed especially for beginners, this book helps you: Heal and strengthen the pelvic floor safely Restore deep core muscles and stability Improve posture, balance, and body control Tone gently without strain or burnout Rebuild confidence in your body after pregnancy and daily stress With easy-to-follow routines, clear guidance, and low-impact movements, this isn't about extreme fitness-it's about functional strength, healing, and sustainable wellness. Imagine waking up with: A stronger, more supported core Better balance and movement control Less discomfort in your lower back and hips A calmer, more connected relationship with your body Confidence in your strength as a woman and a mother This book helps you feel strong without pressure, fit without fear, and healthy without guilt-all using one simple tool: the Pilates Ring. Start your journey to healing, strength, and balance today. Pick up Better Mom, Stronger Core and begin building a body that feels stable, confident, and supported-one gentle workout at a time.

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