Overview

When your mind and body gets more of what it needs, you become a happier person who feels more able to cope with the ups and downs of life HoD Publishing presents Better Mental Health & Well-Being an unconventional planner, tracker and journal to help you track and improve your life. Gain an understanding of how you spend your time Use the information to make necessary, and beneficial, changes Feel proud of yourself as you check off the areas that need attention Keep track of your all-important to-do list Keep notes for yourself as and when needed Monitor your emotions/feelings every day Use the journal section to write down your thoughts and feelings Choose a word to focus on to help get you through the day Features of the book: A generous 8.5 x 11 125 pages Soft matte cover Plenty of space to write Buy for personal use or as a holiday or birthday gift for someone special. If you're a therapist, counselor, or other health professional, you could give a copy to your clients for them to use in between sessions to keep them focused and on track.

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9781691631995

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