Overview

Your gut holds the secret to how good you feel each day, especially after 60. If you're tired of constant bloating, sluggish energy, or digestive discomfort, this easy-to-follow guide will help you restore balance from the inside out. In Better Digestion After 60, you'll discover how small, consistent lifestyle changes can transform your digestive health and bring back the comfort and vitality you deserve. With clear explanations, practical steps, and senior-friendly advice, this book helps you: ▪︎Understand how aging affects digestion and what your gut really needs ▪︎Identify foods that heal (and those that harm) your digestive system ▪︎Rebuild gut balance naturally with probiotics and fiber-rich meals ▪︎Manage stress and movement for better bowel regularity ▪︎Create a simple, daily gut-healing routine that lasts Filled with practical guidance, real-life encouragement, and easy recipes, Better Digestion After 60 is your step-by-step companion to renewed energy, reduced bloating, and a happier, healthier gut, no complicated diets required. Because it's never too late to feel light, strong, and well from within.

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