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OverviewHello and welcome to our short, beginners guide on how to lose weight and become healthy quickly, easily and most importantly permanently! In this book you will find useful information for getting started, such as: 30 Minutes of Fasted Cardio Consume Water Before Meals Limit Your Carb Intake 14 Get Your Dose of Coconut Oil Do HIIT Workouts Twice a Week Do Not Drink Your Calories Be at a Caloric Deficit Step By Step Progress Full Product DetailsAuthor: H-D PublishingPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.113kg ISBN: 9781660834136ISBN 10: 1660834139 Pages: 70 Publication Date: 15 January 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |