Overview

Changes to your lifestyle, like what you eat, can help lower blood pressure and improve your metabolic health. High blood pressure is a serious condition. Hypertension, also known as high blood pressure, is a serious condition that can cause heart disease, stroke, and other serious health issues. The American Heart Association estimates that nearly half of adult Americans have high blood pressure. Yet, many people are unaware that they have it. The good news is that: Changing your diet and lifestyle can help lower your blood pressure and improve your overall health. By providing nutrients and even chemical compounds that help lower or manage blood pressure more effectively, food can have a direct impact on it. In this book, we'll look at 19 foods that can lower blood pressure and a few more ways to live your life to keep it under control below.

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