Overview

Pregnant? Hungry? Looking for a snack that will make your belly and your baby happy? You're undoubtedly heard it a lot: Eating healthful meals while pregnant is vital. We're here to transform your pantry into a one-stop shop of nutritious and tasty foods that will offer your kid the greatest start in life. One of the first things individuals learn when they're pregnant is what they can't eat. It may be a huge letdown if you're a major sushi, coffee, or rare steak aficionado. Thankfully, there's more you can eat than you can't. You simply have to learn how to navigate the waters (the low mercury seas, that is). You'll want to pay careful attention to what you eat and drink to be healthy. Prenatal nutrition might be perplexing. A lot of the advice you've been given about what to eat (or what not to eat) is well-meaning, but simply, obsolete or not evidence-based. In Real Food for Pregnancy, you'll discover straightforward answers on what to eat and why, with data to back up every advice. Theresa Abraham looked into the facts and uncovered a huge gap between current prenatal nutrition guidelines and what foods are essential for optimum health in pregnancy and for your baby's growth. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Best Diet for Pregnancy as your guide, you can be certain that your food and lifestyle choices promote a smooth, healthy pregnancy.

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