Grow the F*ck Up: The Healthy Way to Improve Your Work, Life Balance

Author:   Editors of Chartwell Books
Publisher:   Quarto Publishing Group USA Inc
ISBN:  

9780785846475


Pages:   192
Publication Date:   05 June 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Grow the F*ck Up: The Healthy Way to Improve Your Work, Life Balance


Overview

Learn all the things about adulthood they didn't teach you at school in this fun and irreverent workbook.    Being an adult is hard as sh*t. And it's not just the big things like buying your own home, getting married, having children, or saying goodbye through death or divorce that make us feel like grown-ups-it's all the necessary little crap along the way that nobody talks about, but is hard nonetheless.    Grow the F*ck Up gets it, and is here to help. It's one part habit tracker, one part no-bullsh*t advice guide, and one part cheerleader, giving you tips and tricks on a variety of adulting subjects. You'll also find celebratory reward badge icons for adult milestones, such as: ""I made a shopping list and followed it."" ""I made a phone call."" ""I put on clothes that weren't pajamas."" ""I worked out."" ""I paid a bill on time."" ""I put the dishes away."" ""I drank water."" By earning these ""I did it!"" successes along the way, you'll feel d*mn good about the small steps you take on your path to full-fledged adulthood. Conveniently arranged by topic, you can jump to the chapters that are affecting you the most, so you can learn just what you need for any given moment. Subjects include:  Financial Management: budgets, taxes, 401(k) and IRAs, savings, handling debt, buying big-ticket itemsEmployment and Career: resumes, how to dress appropriately, how to act/speak in meetings, office relationshipsHealth & Wellness: regular checkups and screenings, preventive medicine, diet and exerciseRelationships: romantic, platonic, friendships, neighbors, roommatesHome: down payments, furnishings, what to stock in the cupboards, cleaning and maintenance 101, the path to affording a home As you review each topic, use the guided writing prompts to explore why you're stuck and try the actionable ""Adulting Challenge"" exercise to help get you moving again. With a layflat binding for easy writing and compact size, you can work on your grown-up skills wherever you go. Even if you don't yet feel like a full f*cking grown up, this guided workbook will help get you on your way.

Full Product Details

Author:   Editors of Chartwell Books
Publisher:   Quarto Publishing Group USA Inc
Imprint:   Chartwell Books Inc.,U.S.
Weight:   0.422kg
ISBN:  

9780785846475


ISBN 10:   0785846476
Pages:   192
Publication Date:   05 June 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Author Information

Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.

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Latest Reading Guide

April RG 26_2

 

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