Overview

Beneath the BreathA Meditation Journey Through Truth, Energy, and Being By Jules Dadulo What if healing didn't begin with striving, but with softness? What if your transformation started not with doing more-but with listening more deeply? In Beneath the Breath, yoga teacher and mentor Jules Dadulo offers 32 guided meditations rooted in yogic wisdom and delivered through a voice that's both poetic and grounding. Drawing from the Yamas, Niyamas, Chakras, and Koshas, these meditations invite you into a gentle unraveling-a return to your body, your truth, your breath, and your quiet power. This is not just a book of meditations. It's a space to rest. A path to remember. A practice of coming home to yourself. Inside you'll find: 32 meditations on presence, resilience, vulnerability, and becoming Gentle breath cues and poetic guidance through each layer of the self Reflections on the emotional landscape beneath traditional yoga philosophy Journaling prompts and integration space to support deeper embodiment Perfect for yoga students, teachers, seekers, and anyone navigating change, burnout, or the desire to feel more connected. Whether you flip it open for daily insight or move through it as a devotional journey, this book will meet you where you are-with honesty, tenderness, and soul. You don't have to fix yourself to be whole. You just have to show up-beneath the breath. https: //youtu.be/kg4lVoiu1o4

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