Overview
This book is packed with simple but highly effective tools that will help you to overcome fear, gain confidence, and become the best possible version of yourself. Designed with busy people in mind, we take a down-to-earth approach with easy-to-follow advice and practices that fit seamlessly into your everyday life. Inside you'll find hands-on strategies to transform your mindset, revitalise your body, and smash your personal and professional goals. Plus. . . BONUS WORKOUT PROGRAMS created by fitness professionals Jo & Johnny Black and tailored to suit all fitness levels (beginners, intermediates, and advanced). This holistic guide spans the spectrum of health and wellness, including Mindfulness and goal setting (Believe), Exercise (Train), Nutrition (Nourish), and Reviewing your progress and rewarding your success (Achieve). In short, everything you need to start living your best life today.
Full Product Details
Author: Mandy Chandler ,
Jo Black ,
Johnny Black
Publisher: various Australia publishers
Imprint: various Australia publishers
Dimensions:
Width: 21.60cm
, Height: 1.90cm
, Length: 21.60cm
Weight: 0.721kg
ISBN: 9780645593402
ISBN 10: 0645593400
Pages: 290
Publication Date: 08 November 2022
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
Reviews
A great resource for beginners, intermediate and advanced athletes. Plenty of practical advice that fits easily into your daily routine, no matter how busy you are. I highly recommend this book if you're looking for an easy-to-follow comprehensive guide that will help you achieve your goals. Marie Palframan (Multiple Half-Ironman Finisher)
Author Information
Mandy Chandler is a professional writer and editor with 20 years of experience and a passion for writing about personal development, health, beauty, food, and fitness. Mandy has a Masters' Degree in Chemistry and a Graduate Certificate in Editing and Publishing. When she's not writing or editing, Mandy is a dedicated runner and has completed two ultramarathons, seven marathons and several half-marathons. She has also completed quite a few triathlons, including one Olympic distance triathlon. Jo is a highly qualified and experienced personal trainer, certified Life Coach (ICF Approved), and Neuro-Linguistic Programming Practitioner. A professional bikini athlete, Jo has received recognition for her dedication and commitment to the sport in the form of numerous podium placings, including 1st placings and winning titles in international competitions. As co-founder (with Johnny) of Platinum Mind and Body Wellness Centre, Jo works independently, delivering tailored personal training, life coaching and hypnotherapy and strategic psychotherapy programs to her clients from her private home studio. She holds a Diploma of Clinical Hypnosis and Strategic Psychotherapy from the Institute of Applied Psychology and is certified in Timeline Therapy. Johnny is a qualified and highly experienced boxing coach and nutritionist. Over the past 25 years, Johnny has gained extensive knowledge of sports and general nutrition through his work in boxing gyms and fitness gyms, conducting boxing training sessions, boxing fitness classes, circuit classes, and providing high-performance training for elite athletes. He has been Head Coach at Warrior Boxing Gym for more than 15 years. He coached a boxing athlete at the Commonwealth Games 2018 and those he has trained have won titles including Gold medal champion at the Pacific Games, Queensland State Champions, Oceania Champion, and Golden Gloves Champions.
